21.5 km | 02:57:16 | 08:15/km日期: 2016-04-17 15:19 - 總爬升: 169 m - 平均心率: 164 - 卡路里: 1638 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 88%
Pace: 06'56" / 07'34" / 07'56" / 07'00" / 08'05" / 07'39" / 07'34" / 08'25" / 07'47" / 07'49" / 08'07" / 08'06" / 08'16" / 07'33" / 08'00" / 09'13" / 09'07" / 09'23" / 09'43" / 09'49" / 08'49" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" | 1000 / 1000 |
2 | | 07'34" (+00'39") | 1000 / 2000 |
3 | | 07'55" (+01'00") | 1000 / 3000 |
4 | | 06'59" (+00'04") | 1000 / 4000 |
5 | | 08'05" (+01'10") | 1000 / 5000 |
6 | | 07'38" (+00'43") | 1000 / 6000 |
7 | | 07'34" (+00'39") | 1000 / 7000 |
8 | | 08'24" (+01'29") | 1000 / 8000 |
9 | | 07'48" (+00'53") | 1000 / 9000 |
10 | | 07'41" (+00'46") | 1000 / 10000 |
11 | | 08'14" (+01'19") | 1000 / 11000 |
12 | | 08'06" (+01'11") | 1000 / 12000 |
13 | | 08'15" (+01'20") | 1000 / 13000 |
14 | | 07'33" (+00'38") | 1000 / 14000 |
15 | | 07'59" (+01'04") | 1000 / 15000 |
16 | | 09'13" (+02'18") | 1000 / 16000 |
17 | | 09'07" (+02'12") | 1000 / 17000 |
18 | | 09'22" (+02'27") | 1000 / 18000 |
19 | | 09'43" (+02'48") | 1000 / 19000 |
20 | | 09'49" (+02'54") | 1000 / 20000 |
21 | | 08'48" (+01'53") | 1000 / 21000 |
22 | | 09'24" (+02'29") | 471 / 21471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 28.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'34" | 00:14'30" |
3 | 07'56" | 00:22'26" |
4 | 07'00" | 00:29'26" |
5 | 08'05" | 00:37'31" |
6 | 07'39" | 00:45'10" |
7 | 07'34" | 00:52'44" |
8 | 08'25" | 01:01'09" |
9 | 07'47" | 01:08'56" |
10 | 07'49" | 01:16'45" |
11 | 08'07" | 01:24'52" |
12 | 08'06" | 01:32'58" |
13 | 08'16" | 01:41'14" |
14 | 07'33" | 01:48'47" |
15 | 08'00" | 01:56'47" |
16 | 09'13" | 02:06'00" |
17 | 09'07" | 02:15'07" |
18 | 09'23" | 02:24'30" |
19 | 09'43" | 02:34'13" |
20 | 09'49" | 02:44'02" |
21 | 08'49" | 02:52'51" |
21.5 | 09'24" | 02:57'17" |