11.1 km | 01:04:22 | 05:49/km日期: 2023-10-26 05:44 - 平均心率: 127 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96%
Pace: 05'50" / 05'48" / 05'41" / 05'48" / 06'29" / 05'53" / 05'52" / 05'44" / 05'37" / 05'37" / 05'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 06'29" (+00'53") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 06'01" (+00'25") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'48" | 00:23'07" |
| 5 | 06'29" | 00:29'36" |
| 6 | 05'53" | 00:35'29" |
| 7 | 05'52" | 00:41'21" |
| 8 | 05'44" | 00:47'05" |
| 9 | 05'37" | 00:52'42" |
| 10 | 05'37" | 00:58'19" |
| 11 | 05'41" | 01:04'00" |
| 11.1 | 06'03" | 01:04'22" |
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