16.0 km | 01:28:58 | 05:33/km日期: 2023-10-22 16:36 - 卡路里: 1118 Cal - 平均步頻: 174
Pace: 06'00" / 05'45" / 05'39" / 05'31" / 05'38" / 05'31" / 05'39" / 05'33" / 05'36" / 05'33" / 05'46" / 05'35" / 05'32" / 05'35" / 05'28" / 04'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'23") | 1000 / 1000 |
| 2 | | 05'44" (+01'07") | 1000 / 2000 |
| 3 | | 05'38" (+01'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'54") | 1000 / 4000 |
| 5 | | 05'37" (+01'00") | 1000 / 5000 |
| 6 | | 05'31" (+00'54") | 1000 / 6000 |
| 7 | | 05'38" (+01'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'56") | 1000 / 8000 |
| 9 | | 05'36" (+00'59") | 1000 / 9000 |
| 10 | | 05'26" (+00'49") | 1000 / 10000 |
| 11 | | 05'45" (+01'08") | 1000 / 11000 |
| 12 | | 05'34" (+00'57") | 1000 / 12000 |
| 13 | | 05'32" (+00'55") | 1000 / 13000 |
| 14 | | 05'34" (+00'57") | 1000 / 14000 |
| 15 | | 05'28" (+00'51") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 03'44" | 27 / 16027 |
10月累積里程 : 81.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'39" | 00:17'24" |
| 4 | 05'31" | 00:22'55" |
| 5 | 05'38" | 00:28'33" |
| 6 | 05'31" | 00:34'04" |
| 7 | 05'39" | 00:39'43" |
| 8 | 05'33" | 00:45'16" |
| 9 | 05'36" | 00:50'52" |
| 10 | 05'33" | 00:56'25" |
| 11 | 05'46" | 01:02'11" |
| 12 | 05'35" | 01:07'46" |
| 13 | 05'32" | 01:13'18" |
| 14 | 05'35" | 01:18'53" |
| 15 | 05'28" | 01:24'21" |
| 16 | 04'38" | 01:28'59" |
| 16.0 | 03'41" | 01:29'05" |
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