11.7 km | 01:04:11 | 05:28/km日期: 2023-10-27 18:35 - 總爬升: 128 m - 平均心率: 155 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89%
Pace: 05'42" / 05'32" / 05'07" / 05'38" / 05'25" / 05'35" / 05'24" / 05'34" / 05'19" / 05'37" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 05'28" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 737 / 11737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
147.47 km 
親子Y拖 3代 累積 :
514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'07" | 00:16'21" |
| 4 | 05'38" | 00:21'59" |
| 5 | 05'25" | 00:27'24" |
| 6 | 05'35" | 00:32'59" |
| 7 | 05'24" | 00:38'23" |
| 8 | 05'34" | 00:43'57" |
| 9 | 05'19" | 00:49'16" |
| 10 | 05'37" | 00:54'53" |
| 11 | 05'28" | 01:00'21" |
| 11.7 | 05'13" | 01:04'12" |
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