21.1 km | 03:14:08 | 09:13/km日期: 2016-04-23 06:09 - 平均心率: 160 - 卡路里: 2079 Cal - 總步數: 31448 - 平均步頻: 161 - 平均步幅: 66 cm - 溫度: 24°C - 濕度: 89%
Pace: 07'08" / 08'35" / 08'09" / 08'32" / 08'20" / 08'36" / 08'22" / 08'09" / 08'42" / 08'43" / 08'36" / 08'49" / 08'46" / 09'21" / 09'25" / 10'03" / 10'34" / 10'00" / 10'45" / 11'34" / 11'18" / 33'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'50" | 1001 / 1001 | 173 / 73 |
2 | | 08'31" (+00'41") | 1005 / 2006 | 170 / 68 |
3 | | 08'04" (+00'14") | 1009 / 3015 | 175 / 70 |
4 | | 08'28" (+00'38") | 1000 / 4016 | 170 / 69 |
5 | | 08'20" (+00'30") | 1008 / 5024 | 174 / 68 |
6 | | 08'33" (+00'43") | 1004 / 6028 | 158 / 73 |
7 | | 08'18" (+00'28") | 1000 / 7028 | 175 / 68 |
8 | | 08'07" (+00'17") | 1002 / 8031 | 176 / 69 |
9 | | 08'30" (+00'40") | 1004 / 9035 | 173 / 67 |
10 | | 08'59" (+01'09") | 1001 / 10037 | 168 / 65 |
11 | | 08'40" (+00'50") | 1001 / 11038 | 173 / 66 |
12 | | 08'49" (+00'59") | 1006 / 12045 | 170 / 66 |
13 | | 08'39" (+00'49") | 1002 / 13047 | 172 / 66 |
14 | | 09'25" (+01'35") | 1006 / 14053 | 162 / 65 |
15 | | 09'23" (+01'33") | 1004 / 15058 | 167 / 63 |
16 | | 10'05" (+02'15") | 1001 / 16059 | 166 / 59 |
17 | | 10'52" (+03'02") | 1002 / 17062 | 133 / 68 |
18 | | 09'31" (+01'41") | 1006 / 18068 | 166 / 62 |
19 | | 10'47" (+02'57") | 1006 / 19074 | 136 / 67 |
20 | | 11'35" (+03'45") | 1005 / 20080 | 123 / 69 |
21 | | 11'15" (+03'25") | 1008 / 21088 | 145 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
118.25 km 亞瑟仕 型號 累積 :
548.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'35" | 00:15'43" |
3 | 08'09" | 00:23'52" |
4 | 08'32" | 00:32'24" |
5 | 08'20" | 00:40'44" |
6 | 08'36" | 00:49'20" |
7 | 08'22" | 00:57'42" |
8 | 08'09" | 01:05'51" |
9 | 08'42" | 01:14'33" |
10 | 08'43" | 01:23'16" |
11 | 08'36" | 01:31'52" |
12 | 08'49" | 01:40'41" |
13 | 08'46" | 01:49'27" |
14 | 09'21" | 01:58'48" |
15 | 09'25" | 02:08'13" |
16 | 10'03" | 02:18'16" |
17 | 10'34" | 02:28'50" |
18 | 10'00" | 02:38'50" |
19 | 10'45" | 02:49'35" |
20 | 11'34" | 03:01'09" |
21 | 11'18" | 03:12'27" |
21.1 | 32'29" | 03:14'08" |