10.7 km | 01:04:57 | 06:04/km日期: 2023-10-25 21:06 - 平均心率: 157 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92%
Pace: 06'33" / 04'48" / 05'04" / 05'36" / 06'03" / 05'20" / 05'44" / 07'22" / 06'18" / 06'06" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'51") | 1000 / 1000 |
| 2 | | 05'07" (+01'25") | 30 / 1030 |
| 3 | | 03'46" (+00'04") | 400 / 1430 |
| 4 | | 06'08" (+02'26") | 400 / 1830 |
| 5 | | 03'52" (+00'10") | 400 / 2230 |
| 6 | | 06'54" (+03'12") | 400 / 2630 |
| 7 | | 03'50" (+00'08") | 400 / 3030 |
| 8 | | 06'56" (+03'14") | 400 / 3430 |
| 9 | | 03'44" (+00'02") | 400 / 3830 |
| 10 | | 06'49" (+03'07") | 400 / 4230 |
| 11 | | 03'50" (+00'08") | 400 / 4630 |
| 12 | | 07'40" (+03'58") | 400 / 5030 |
| 13 | | 03'42" | 400 / 5430 |
| 14 | | 07'40" (+03'58") | 400 / 5830 |
| 15 | | 03'49" (+00'07") | 400 / 6230 |
| 16 | | 08'45" (+05'03") | 400 / 6630 |
| 17 | | 03'48" (+00'06") | 400 / 7030 |
| 18 | | 08'27" (+04'45") | 400 / 7430 |
| 19 | | 03'51" (+00'09") | 400 / 7830 |
| 20 | | 10'15" (+06'33") | 400 / 8230 |
| 21 | | 03'49" (+00'07") | 400 / 8630 |
| 22 | | 07'42" (+04'00") | 400 / 9030 |
| 23 | | 06'18" (+02'36") | 1000 / 10030 |
| 24 | | 07'53" (+04'11") | 558 / 10588 |
| 25 | | 11'46" (+08'04") | 114 / 10702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 166.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'48" | 00:11'21" |
| 3 | 05'04" | 00:16'25" |
| 4 | 05'36" | 00:22'01" |
| 5 | 06'03" | 00:28'04" |
| 6 | 05'20" | 00:33'24" |
| 7 | 05'44" | 00:39'08" |
| 8 | 07'22" | 00:46'30" |
| 9 | 06'18" | 00:52'48" |
| 10 | 06'06" | 00:58'54" |
| 10.7 | 08'36" | 01:04'57" |
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