10.0 km | 00:58:49 | 05:52/km日期: 2023-10-27 17:31 - 平均心率: 139 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65%
Pace: 05'43" / 05'39" / 05'40" / 05'57" / 05'59" / 06'07" / 05'56" / 05'55" / 05'55" / 05'50" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'03") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 06'58" (+01'19") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 450.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'57" | 00:22'59" |
| 5 | 05'59" | 00:28'58" |
| 6 | 06'07" | 00:35'05" |
| 7 | 05'56" | 00:41'01" |
| 8 | 05'55" | 00:46'56" |
| 9 | 05'55" | 00:52'51" |
| 10 | 05'50" | 00:58'41" |
| 10.0 | 07'13" | 00:58'50" |
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