14.0 km | 01:18:15 | 05:35/km日期: 2023-10-26 18:00 - 平均心率: 146 - 卡路里: 1117 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75%
Pace: 05'41" / 05'29" / 05'21" / 05'16" / 05'24" / 05'29" / 05'36" / 05'31" / 05'24" / 05'30" / 05'39" / 05'36" / 06'23" / 05'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 240 / 240 |
| 2 | | 05'41" (+00'37") | 240 / 480 |
| 3 | | 05'43" (+00'39") | 230 / 710 |
| 4 | | 05'29" (+00'25") | 240 / 950 |
| 5 | | 05'29" (+00'25") | 240 / 1190 |
| 6 | | 05'25" (+00'21") | 240 / 1430 |
| 7 | | 05'30" (+00'26") | 230 / 1660 |
| 8 | | 05'20" (+00'16") | 240 / 1900 |
| 9 | | 05'16" (+00'12") | 240 / 2139 |
| 10 | | 05'20" (+00'16") | 240 / 2380 |
| 11 | | 05'20" (+00'16") | 240 / 2620 |
| 12 | | 05'24" (+00'20") | 240 / 2860 |
| 13 | | 05'16" (+00'12") | 240 / 3100 |
| 14 | | 05'20" (+00'16") | 240 / 3340 |
| 15 | | 05'16" (+00'12") | 240 / 3580 |
| 16 | | 05'12" (+00'08") | 240 / 3820 |
| 17 | | 05'12" (+00'08") | 240 / 4060 |
| 18 | | 05'12" (+00'08") | 240 / 4300 |
| 19 | | 05'39" (+00'35") | 230 / 4530 |
| 20 | | 05'37" (+00'33") | 240 / 4770 |
| 21 | | 05'30" (+00'26") | 230 / 5000 |
| 22 | | 05'29" (+00'25") | 240 / 5240 |
| 23 | | 05'25" (+00'21") | 240 / 5480 |
| 24 | | 05'34" (+00'30") | 230 / 5710 |
| 25 | | 05'25" (+00'21") | 240 / 5950 |
| 26 | | 05'30" (+00'26") | 230 / 6180 |
| 27 | | 05'25" (+00'21") | 240 / 6420 |
| 28 | | 05'39" (+00'35") | 230 / 6650 |
| 29 | | 05'33" (+00'29") | 240 / 6890 |
| 30 | | 05'29" (+00'25") | 240 / 7130 |
| 31 | | 05'29" (+00'25") | 240 / 7370 |
| 32 | | 05'29" (+00'25") | 240 / 7610 |
| 33 | | 05'34" (+00'30") | 230 / 7840 |
| 34 | | 05'25" (+00'21") | 240 / 8080 |
| 35 | | 05'29" (+00'25") | 240 / 8320 |
| 36 | | 05'29" (+00'25") | 240 / 8560 |
| 37 | | 05'26" (+00'22") | 230 / 8790 |
| 38 | | 05'25" (+00'21") | 240 / 9030 |
| 39 | | 05'39" (+00'35") | 230 / 9260 |
| 40 | | 05'25" (+00'21") | 240 / 9500 |
| 41 | | 05'29" (+00'25") | 240 / 9740 |
| 42 | | 05'34" (+00'30") | 230 / 9970 |
| 43 | | 05'33" (+00'29") | 240 / 10210 |
| 44 | | 05'50" (+00'46") | 240 / 10450 |
| 45 | | 05'54" (+00'50") | 240 / 10690 |
| 46 | | 05'20" (+00'16") | 240 / 10930 |
| 47 | | 05'13" (+00'09") | 230 / 11160 |
| 48 | | 05'04" | 230 / 11390 |
| 49 | | 05'16" (+00'12") | 240 / 11630 |
| 50 | | 06'02" (+00'58") | 240 / 11870 |
| 51 | | 06'27" (+01'23") | 240 / 12110 |
| 52 | | 06'23" (+01'19") | 240 / 12350 |
| 53 | | 06'26" (+01'22") | 230 / 12580 |
| 54 | | 06'19" (+01'15") | 240 / 12820 |
| 55 | | 06'06" (+01'02") | 240 / 13060 |
| 56 | | 06'10" (+01'06") | 240 / 13300 |
| 57 | | 05'41" (+00'37") | 240 / 13540 |
| 58 | | 05'37" (+00'33") | 240 / 13780 |
| 59 | | 06'23" (+01'19") | 230 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 450.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'16" | 00:21'47" |
| 5 | 05'24" | 00:27'11" |
| 6 | 05'29" | 00:32'40" |
| 7 | 05'36" | 00:38'16" |
| 8 | 05'31" | 00:43'47" |
| 9 | 05'24" | 00:49'11" |
| 10 | 05'30" | 00:54'41" |
| 11 | 05'39" | 01:00'20" |
| 12 | 05'36" | 01:05'56" |
| 13 | 06'23" | 01:12'19" |
| 14 | 05'47" | 01:18'06" |
| 14.0 | 16'39" | 01:18'16" |
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