12.1 km | 01:16:31 | 06:18/km日期: 2023-10-27 07:27 - 平均心率: 138 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'36" / 06'05" / 06'05" / 06'10" / 06'25" / 08'30" / 06'28" / 06'32" / 06'22" / 06'05" / 05'48" / 05'33" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'02") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 06'10" (+00'37") | 1000 / 4000 |
| 5 | | 06'24" (+00'51") | 1000 / 5000 |
| 6 | | 07'21" (+01'48") | 1000 / 6000 |
| 7 | | 06'28" (+00'55") | 1000 / 7000 |
| 8 | | 06'32" (+00'59") | 1000 / 8000 |
| 9 | | 06'22" (+00'49") | 1000 / 9000 |
| 10 | | 06'04" (+00'31") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 07'57" (+02'24") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 274.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'05" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 06'10" | 00:24'56" |
| 5 | 06'25" | 00:31'21" |
| 6 | 08'30" | 00:39'51" |
| 7 | 06'28" | 00:46'19" |
| 8 | 06'32" | 00:52'51" |
| 9 | 06'22" | 00:59'13" |
| 10 | 06'05" | 01:05'18" |
| 11 | 05'48" | 01:11'06" |
| 12 | 05'33" | 01:16'39" |
| 12.1 | 08'04" | 01:17'41" |
21528.0 km | 
13828.8 km
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