9.8 km | 01:01:58 | 06:18/km日期: 2023-10-25 05:06 - 平均心率: 132 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 06'43" / 05'57" / 06'10" / 06'25" / 09'30" / 06'52" / 06'21" / 07'04" / 06'05" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'56") | 1000 / 2000 |
| 3 | | 06'09" (+01'09") | 1000 / 3000 |
| 4 | | 06'25" (+01'25") | 1000 / 4000 |
| 5 | | 06'50" (+01'50") | 1000 / 5000 |
| 6 | | 06'51" (+01'51") | 1000 / 6000 |
| 7 | | 06'20" (+01'20") | 1000 / 7000 |
| 8 | | 06'18" (+01'18") | 1000 / 8000 |
| 9 | | 06'05" (+01'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'38") | 458 / 9458 |
| 11 | | 05'32" (+00'32") | 60 / 9518 |
| 12 | | 05'53" (+00'53") | 113 / 9631 |
| 13 | | 05'00" | 66 / 9698 |
| 14 | | 05'41" (+00'41") | 113 / 9811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 237.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'57" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 06'25" | 00:25'15" |
| 5 | 09'30" | 00:34'45" |
| 6 | 06'52" | 00:41'37" |
| 7 | 06'21" | 00:47'58" |
| 8 | 07'04" | 00:55'02" |
| 9 | 06'05" | 01:01'07" |
| 9.8 | 06'16" | 01:06'13" |
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