16.2 km | 01:21:23 | 05:00/km日期: 2023-10-26 18:57 - 平均心率: 155 - 卡路里: 1153 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 68%
Pace: 05'07" / 07'41" / 05'00" / 04'59" / 04'59" / 05'03" / 04'56" / 04'58" / 04'54" / 04'55" / 04'55" / 06'39" / 04'57" / 05'00" / 04'49" / 06'51" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 216 / 1216 |
| 3 | | 04'54" (+00'06") | 1000 / 2216 |
| 4 | | 04'59" (+00'11") | 1000 / 3216 |
| 5 | | 05'00" (+00'12") | 1000 / 4216 |
| 6 | | 04'56" (+00'08") | 1000 / 5216 |
| 7 | | 05'03" (+00'15") | 1000 / 6216 |
| 8 | | 04'57" (+00'09") | 1000 / 7216 |
| 9 | | 04'55" (+00'07") | 1000 / 8216 |
| 10 | | 04'54" (+00'06") | 1000 / 9216 |
| 11 | | 04'55" (+00'07") | 1000 / 10216 |
| 12 | | 04'53" (+00'05") | 1000 / 11216 |
| 13 | | 04'54" (+00'06") | 1000 / 12216 |
| 14 | | 04'56" (+00'08") | 1000 / 13216 |
| 15 | | 04'58" (+00'10") | 1000 / 14216 |
| 16 | | 04'48" | 1000 / 15216 |
| 17 | | 05'58" (+01'10") | 1000 / 16216 |
| 18 | | 06'40" (+01'52") | 13 / 16229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 279.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 07'41" | 00:12'48" |
| 3 | 05'00" | 00:17'48" |
| 4 | 04'59" | 00:22'47" |
| 5 | 04'59" | 00:27'46" |
| 6 | 05'03" | 00:32'49" |
| 7 | 04'56" | 00:37'45" |
| 8 | 04'58" | 00:42'43" |
| 9 | 04'54" | 00:47'37" |
| 10 | 04'55" | 00:52'32" |
| 11 | 04'55" | 00:57'27" |
| 12 | 06'39" | 01:04'06" |
| 13 | 04'57" | 01:09'03" |
| 14 | 05'00" | 01:14'03" |
| 15 | 04'49" | 01:18'52" |
| 16 | 06'51" | 01:25'43" |
| 16.2 | 05'34" | 01:27'00" |
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