10.3 km | 01:01:50 | 06:01/km日期: 2023-10-27 18:24 - 總爬升: 170 m - 平均心率: 157 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 06'35" / 06'12" / 05'52" / 06'03" / 05'56" / 05'49" / 06'02" / 06'00" / 05'50" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'04") | 256 / 256 |
| 2 | | 06'28" (+00'42") | 1000 / 1256 |
| 3 | | 06'01" (+00'15") | 1000 / 2256 |
| 4 | | 05'56" (+00'10") | 1000 / 3256 |
| 5 | | 06'00" (+00'14") | 219 / 3475 |
| 6 | | 06'04" (+00'18") | 1000 / 4475 |
| 7 | | 05'50" (+00'04") | 610 / 5085 |
| 8 | | 05'48" (+00'02") | 1000 / 6085 |
| 9 | | 06'02" (+00'16") | 617 / 6703 |
| 10 | | 06'01" (+00'15") | 1000 / 7703 |
| 11 | | 05'46" | 615 / 8318 |
| 12 | | 05'54" (+00'08") | 1000 / 9318 |
| 13 | | 05'55" (+00'09") | 610 / 9928 |
| 14 | | 06'17" (+00'31") | 328 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
351.47 km 
Nike Pegasus Turbo Next Nature /W粉26cm 累積 :
930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 05'52" | 00:18'39" |
| 4 | 06'03" | 00:24'42" |
| 5 | 05'56" | 00:30'38" |
| 6 | 05'49" | 00:36'27" |
| 7 | 06'02" | 00:42'29" |
| 8 | 06'00" | 00:48'29" |
| 9 | 05'50" | 00:54'19" |
| 10 | 06'03" | 01:00'22" |
| 10.3 | 06'01" | 01:01'55" |
展開計圈分析
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