11.3 km | 01:17:51 | 06:53/km日期: 2023-10-25 20:09 - 平均心率: 144 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79%
Pace: 08'08" / 06'36" / 11'06" / 08'13" / 06'13" / 06'49" / 08'53" / 06'08" / 06'39" / 06'20" / 06'38" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'00") | 1000 / 1000 |
| 2 | | 06'36" (+00'29") | 1000 / 2000 |
| 3 | | 07'05" (+00'58") | 1000 / 3000 |
| 4 | | 08'13" (+02'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'06") | 1000 / 5000 |
| 6 | | 06'40" (+00'33") | 1000 / 6000 |
| 7 | | 07'03" (+00'56") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'38" (+00'31") | 1000 / 9000 |
| 10 | | 06'20" (+00'13") | 1000 / 10000 |
| 11 | | 06'38" (+00'31") | 1000 / 11000 |
| 12 | | 07'11" (+01'04") | 293 / 11293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
260.49 km 
Adidas Boston 10 白 累積 :
1591.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'36" | 00:14'44" |
| 3 | 11'06" | 00:25'50" |
| 4 | 08'13" | 00:34'03" |
| 5 | 06'13" | 00:40'16" |
| 6 | 06'49" | 00:47'05" |
| 7 | 08'53" | 00:55'58" |
| 8 | 06'08" | 01:02'06" |
| 9 | 06'39" | 01:08'45" |
| 10 | 06'20" | 01:15'05" |
| 11 | 06'38" | 01:21'43" |
| 11.3 | 12'13" | 01:25'18" |
展開計圈分析
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