13.3 km | 01:33:37 | 07:03/km日期: 2023-10-23 16:21 - 平均心率: 137 - 卡路里: 890 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 77%
Pace: 05'43" / 07'16" / 05'46" / 08'48" / 11'38" / 05'39" / 09'45" / 05'36" / 07'16" / 05'43" / 05'48" / 07'05" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1000 / 1000 |
| 2 | | 07'16" (+01'40") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 08'44" (+03'08") | 1000 / 4000 |
| 5 | | 11'41" (+06'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 09'44" (+04'08") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 07'15" (+01'39") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 07'05" (+01'29") | 1000 / 12000 |
| 13 | | 05'51" (+00'15") | 1000 / 13000 |
| 14 | | 06'15" (+00'39") | 253 / 13253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
108.43 km 
361 殺人鯨 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'16" | 00:12'59" |
| 3 | 05'46" | 00:18'45" |
| 4 | 08'48" | 00:27'33" |
| 5 | 11'38" | 00:39'11" |
| 6 | 05'39" | 00:44'50" |
| 7 | 09'45" | 00:54'35" |
| 8 | 05'36" | 01:00'11" |
| 9 | 07'16" | 01:07'27" |
| 10 | 05'43" | 01:13'10" |
| 11 | 05'48" | 01:18'58" |
| 12 | 07'05" | 01:26'03" |
| 13 | 05'52" | 01:31'55" |
| 13.3 | 06'14" | 01:33'30" |
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