15.3 km | 01:27:48 | 05:44/km日期: 2023-10-25 16:02 - 平均心率: 142 - 卡路里: 920 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73%
Pace: 07'20" / 06'07" / 06'17" / 06'10" / 06'10" / 05'39" / 05'32" / 05'24" / 05'22" / 05'11" / 05'41" / 05'49" / 05'54" / 05'14" / 05'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'56") | 1000 / 2000 |
| 3 | | 06'16" (+01'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'59") | 1000 / 4000 |
| 5 | | 06'10" (+00'59") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'38") | 1000 / 12000 |
| 13 | | 05'54" (+00'43") | 1000 / 13000 |
| 14 | | 05'13" (+00'02") | 1000 / 14000 |
| 15 | | 05'12" (+00'01") | 1000 / 15000 |
| 16 | | 05'22" (+00'11") | 297 / 15297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 139.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'07" | 00:13'27" |
| 3 | 06'17" | 00:19'44" |
| 4 | 06'10" | 00:25'54" |
| 5 | 06'10" | 00:32'04" |
| 6 | 05'39" | 00:37'43" |
| 7 | 05'32" | 00:43'15" |
| 8 | 05'24" | 00:48'39" |
| 9 | 05'22" | 00:54'01" |
| 10 | 05'11" | 00:59'12" |
| 11 | 05'41" | 01:04'53" |
| 12 | 05'49" | 01:10'42" |
| 13 | 05'54" | 01:16'36" |
| 14 | 05'14" | 01:21'50" |
| 15 | 05'12" | 01:27'02" |
| 15.3 | 05'22" | 01:28'38" |
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