13.0 km | 01:19:55 | 06:08/km日期: 2023-10-24 16:10 - 平均心率: 136 - 卡路里: 788 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73%
Pace: 06'47" / 06'19" / 06'15" / 06'13" / 06'36" / 06'08" / 05'59" / 05'49" / 05'26" / 05'43" / 06'36" / 06'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'22") | 1000 / 1000 |
| 2 | | 06'18" (+00'53") | 1000 / 2000 |
| 3 | | 06'15" (+00'50") | 1000 / 3000 |
| 4 | | 06'12" (+00'47") | 1000 / 4000 |
| 5 | | 06'36" (+01'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 06'36" (+01'11") | 1000 / 11000 |
| 12 | | 06'03" (+00'38") | 1000 / 12000 |
| 13 | | 06'00" (+00'35") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 139.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 06'15" | 00:19'21" |
| 4 | 06'13" | 00:25'34" |
| 5 | 06'36" | 00:32'10" |
| 6 | 06'08" | 00:38'18" |
| 7 | 05'59" | 00:44'17" |
| 8 | 05'49" | 00:50'06" |
| 9 | 05'26" | 00:55'32" |
| 10 | 05'43" | 01:01'15" |
| 11 | 06'36" | 01:07'51" |
| 12 | 06'04" | 01:13'55" |
| 13.0 | 06'00" | 01:19'56" |
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