12.8 km | 01:14:27 | 05:48/km日期: 2023-10-26 04:25 - 總爬升: 163 m - 平均心率: 170 - 卡路里: 1030 Cal - 平均步頻: 164
Pace: 04'29" / 04'56" / 05'14" / 05'17" / 06'20" / 05'49" / 08'57" / 05'19" / 05'02" / 05'25" / 04'57" / 07'10" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'56" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'37") | 1000 / 3000 |
| 4 | | 05'16" (+00'40") | 1000 / 4000 |
| 5 | | 06'19" (+01'43") | 1000 / 5000 |
| 6 | | 05'40" (+01'04") | 505 / 5505 |
| 7 | | 09'01" (+04'25") | 1000 / 6505 |
| 8 | | 05'13" (+00'37") | 1000 / 7505 |
| 9 | | 05'14" (+00'38") | 1000 / 8505 |
| 10 | | 05'02" (+00'26") | 1000 / 9505 |
| 11 | | 05'13" (+00'37") | 1000 / 10505 |
| 12 | | 05'58" (+01'22") | 1000 / 11505 |
| 13 | | 05'11" (+00'35") | 1000 / 12505 |
| 14 | | 13'28" (+08'52") | 317 / 12822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 81.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'56" | 00:09'25" |
| 3 | 05'14" | 00:14'39" |
| 4 | 05'17" | 00:19'56" |
| 5 | 06'20" | 00:26'16" |
| 6 | 05'49" | 00:32'05" |
| 7 | 08'57" | 00:41'02" |
| 8 | 05'19" | 00:46'21" |
| 9 | 05'02" | 00:51'23" |
| 10 | 05'25" | 00:56'48" |
| 11 | 04'57" | 01:01'45" |
| 12 | 07'10" | 01:08'55" |
| 12.8 | 08'23" | 01:15'49" |
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