14.2 km | 01:17:57 | 05:30/km日期: 2023-10-25 04:55 - 平均心率: 141 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98%
Pace: 06'26" / 06'15" / 05'07" / 05'01" / 05'00" / 05'01" / 05'26" / 06'06" / 05'05" / 05'04" / 05'01" / 04'59" / 06'12" / 06'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'33") | 1000 / 1000 |
| 2 | | 06'16" (+01'23") | 988 / 1988 |
| 3 | | 05'05" (+00'12") | 1000 / 2988 |
| 4 | | 05'01" (+00'08") | 1000 / 3988 |
| 5 | | 04'59" (+00'06") | 1000 / 4988 |
| 6 | | 05'00" (+00'07") | 1000 / 5988 |
| 7 | | 04'57" (+00'04") | 800 / 6788 |
| 8 | | 07'02" (+02'09") | 769 / 7558 |
| 9 | | 05'02" (+00'09") | 1000 / 8558 |
| 10 | | 05'02" (+00'09") | 1000 / 9558 |
| 11 | | 05'02" (+00'09") | 1000 / 10558 |
| 12 | | 05'00" (+00'07") | 1000 / 11558 |
| 13 | | 04'53" | 800 / 12358 |
| 14 | | 06'46" (+01'53") | 1000 / 13358 |
| 15 | | 06'09" (+01'16") | 805 / 14163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 323.05 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 05'07" | 00:17'48" |
| 4 | 05'01" | 00:22'49" |
| 5 | 05'00" | 00:27'49" |
| 6 | 05'01" | 00:32'50" |
| 7 | 05'26" | 00:38'16" |
| 8 | 06'06" | 00:44'22" |
| 9 | 05'05" | 00:49'27" |
| 10 | 05'04" | 00:54'31" |
| 11 | 05'01" | 00:59'32" |
| 12 | 04'59" | 01:04'31" |
| 13 | 06'12" | 01:10'43" |
| 14 | 06'14" | 01:16'57" |
| 14.2 | 06'06" | 01:17'57" |
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