10.0 km | 01:02:30 | 06:14/km日期: 2016-04-17 06:11 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95%
Pace: 07'02" / 06'27" / 06'34" / 06'34" / 07'34" / 05'32" / 05'29" / 06'09" / 05'32" / 05'29" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'33") | 1000 / 1000 |
2 | | 06'27" (+00'58") | 1000 / 2000 |
3 | | 06'34" (+01'05") | 1000 / 3000 |
4 | | 06'33" (+01'04") | 1000 / 4000 |
5 | | 07'34" (+02'05") | 1000 / 5000 |
6 | | 05'31" (+00'02") | 1000 / 6000 |
7 | | 05'29" | 1000 / 7000 |
8 | | 06'08" (+00'39") | 1000 / 8000 |
9 | | 05'32" (+00'03") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'45" (+00'16") | 22 / 10022 |
4月累積里程 :
99.98 km ASICS TARTHERZEAL 累積 :
1189.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'27" | 00:13'29" |
3 | 06'34" | 00:20'03" |
4 | 06'34" | 00:26'37" |
5 | 07'34" | 00:34'11" |
6 | 05'32" | 00:39'43" |
7 | 05'29" | 00:45'12" |
8 | 06'09" | 00:51'21" |
9 | 05'32" | 00:56'53" |
10 | 05'29" | 01:02'22" |
10.0 | 05'51" | 01:02'30" |