8.9 km | 00:48:07 | 05:25/km日期: 2023-10-25 05:32 - 平均心率: 160 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92%
Pace: 04'33" / 04'45" / 04'52" / 05'04" / 06'04" / 05'02" / 06'01" / 04'54" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'45" (+00'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'04" (+01'32") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 06'01" (+01'29") | 1000 / 7000 |
| 8 | | 04'53" (+00'21") | 1000 / 8000 |
| 9 | | 07'49" (+03'17") | 878 / 8878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 148.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'45" | 00:09'18" |
| 3 | 04'52" | 00:14'10" |
| 4 | 05'04" | 00:19'14" |
| 5 | 06'04" | 00:25'18" |
| 6 | 05'02" | 00:30'20" |
| 7 | 06'01" | 00:36'21" |
| 8 | 04'54" | 00:41'15" |
| 8.9 | 07'52" | 00:48'10" |
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