9.3 km | 00:35:35 | 03:50/km日期: 2016-04-16 18:28 - 卡路里: 501 Cal - 溫度: 30°C - 濕度: 69%
Pace: 03'33" / 03'41" / 03'48" / 03'52" / 03'55" / 03'53" / 03'53" / 03'49" / 03'52" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 1005 / 1005 |
| 2 | | 03'41" (+00'10") | 1012 / 2018 |
| 3 | | 03'48" (+00'17") | 1000 / 3018 |
| 4 | | 03'51" (+00'20") | 1018 / 4037 |
| 5 | | 03'54" (+00'23") | 996 / 5034 |
| 6 | | 03'51" (+00'20") | 1005 / 6040 |
| 7 | | 03'52" (+00'21") | 1019 / 7059 |
| 8 | | 03'50" (+00'19") | 995 / 8054 |
| 9 | | 03'51" (+00'20") | 1020 / 9075 |
| 10 | | 03'46" (+00'15") | 278 / 9354 |
4月累積里程 : 209.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 03'41" | 00:07'14" |
| 3 | 03'48" | 00:11'02" |
| 4 | 03'52" | 00:14'54" |
| 5 | 03'55" | 00:18'49" |
| 6 | 03'53" | 00:22'42" |
| 7 | 03'53" | 00:26'35" |
| 8 | 03'49" | 00:30'24" |
| 9 | 03'52" | 00:34'16" |
| 9.3 | 04'49" | 00:35'35" |
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