10.0 km | 00:50:39 | 05:03/km日期: 2023-10-25 19:44 - 平均心率: 166 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 03'52" / 04'23" / 04'33" / 04'32" / 04'33" / 22'33" / 06'13" / 17'45" / 05'50" / 05'47" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 1000 / 1000 |
| 2 | | 04'23" (+00'31") | 1000 / 2000 |
| 3 | | 04'32" (+00'40") | 1000 / 3000 |
| 4 | | 04'31" (+00'39") | 1000 / 4000 |
| 5 | | 04'33" (+00'41") | 1000 / 5000 |
| 6 | | 05'13" (+01'21") | 1000 / 6000 |
| 7 | | 06'01" (+02'09") | 1000 / 7000 |
| 8 | | 05'32" (+01'40") | 1000 / 8000 |
| 9 | | 05'49" (+01'57") | 1000 / 9000 |
| 10 | | 05'47" (+01'55") | 1000 / 10000 |
| 11 | | 12'18" (+08'26") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 243.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'23" | 00:08'15" |
| 3 | 04'33" | 00:12'48" |
| 4 | 04'32" | 00:17'20" |
| 5 | 04'33" | 00:21'53" |
| 6 | 22'33" | 00:44'26" |
| 7 | 06'13" | 00:50'39" |
| 8 | 17'45" | 01:08'24" |
| 9 | 05'50" | 01:14'14" |
| 10 | 05'47" | 01:20'01" |
| 10.0 | 12'52" | 01:20'22" |
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