12.0 km | 01:04:18 | 05:21/km日期: 2016-04-19 21:57 - 平均心率: 158 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 09'26" / 05'09" / 05'12" / 05'40" / 05'26" / 05'16" / 05'30" / 05'24" / 05'14" / 05'10" / 05'12" / 644'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 1000 / 11000 |
| 12 | | 05'45" (+00'36") | 1000 / 12000 |
| 13 | | 03'33" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
100.28 km 
PUMA IGNITE 累積 :
4762.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 05'09" | 00:14'35" |
| 3 | 05'12" | 00:19'47" |
| 4 | 05'40" | 00:25'27" |
| 5 | 05'26" | 00:30'53" |
| 6 | 05'16" | 00:36'09" |
| 7 | 05'30" | 00:41'39" |
| 8 | 05'24" | 00:47'03" |
| 9 | 05'14" | 00:52'17" |
| 10 | 05'10" | 00:57'27" |
| 11 | 05'12" | 01:02'39" |
| 12.0 | 05'44" | 01:08'27" |
展開計圈分析
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