12.2 km | 01:04:06 | 05:14/km日期: 2023-10-24 19:15 - 平均心率: 158 - 卡路里: 797 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88%
Pace: 04'53" / 04'49" / 05'55" / 05'10" / 04'54" / 05'27" / 05'45" / 04'50" / 04'59" / 06'42" / 04'57" / 04'49" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'15") | 1000 / 1000 |
| 2 | | 04'48" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 414 / 2414 |
| 4 | | 06'31" (+01'53") | 816 / 3230 |
| 5 | | 04'51" (+00'13") | 1000 / 4230 |
| 6 | | 04'51" (+00'13") | 1000 / 5230 |
| 7 | | 04'48" (+00'10") | 441 / 5671 |
| 8 | | 06'40" (+02'02") | 845 / 6517 |
| 9 | | 04'52" (+00'14") | 1000 / 7517 |
| 10 | | 04'51" (+00'13") | 1000 / 8517 |
| 11 | | 04'55" (+00'17") | 438 / 8955 |
| 12 | | 07'09" (+02'31") | 820 / 9776 |
| 13 | | 04'59" (+00'21") | 1000 / 10776 |
| 14 | | 04'47" (+00'09") | 1000 / 11776 |
| 15 | | 04'38" | 437 / 12214 |
| 16 | | 07'33" (+02'55") | 1 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 307.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 05'55" | 00:15'37" |
| 4 | 05'10" | 00:20'47" |
| 5 | 04'54" | 00:25'41" |
| 6 | 05'27" | 00:31'08" |
| 7 | 05'45" | 00:36'53" |
| 8 | 04'50" | 00:41'43" |
| 9 | 04'59" | 00:46'42" |
| 10 | 06'42" | 00:53'24" |
| 11 | 04'57" | 00:58'21" |
| 12 | 04'49" | 01:03'10" |
| 12.2 | 04'24" | 01:04'07" |
展開計圈分析
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