13.1 km | 01:29:13 | 06:48/km日期: 2023-10-25 18:07 - 平均心率: 137 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 08'39" / 07'48" / 05'58" / 05'52" / 05'50" / 05'38" / 05'44" / 05'56" / 06'10" / 07'50" / 09'18" / 06'30" / 08'18" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+03'16") | 1000 / 1000 |
2 | | 07'48" (+02'10") | 1000 / 2000 |
3 | | 05'57" (+00'19") | 1000 / 3000 |
4 | | 05'52" (+00'14") | 1000 / 4000 |
5 | | 05'50" (+00'12") | 1000 / 5000 |
6 | | 05'38" | 1000 / 6000 |
7 | | 05'44" (+00'06") | 1000 / 7000 |
8 | | 05'56" (+00'18") | 1000 / 8000 |
9 | | 06'09" (+00'31") | 1000 / 9000 |
10 | | 07'49" (+02'11") | 1000 / 10000 |
11 | | 07'33" (+01'55") | 1000 / 11000 |
12 | | 06'30" (+00'52") | 1000 / 12000 |
13 | | 08'18" (+02'40") | 1000 / 13000 |
14 | | 11'48" (+06'10") | 101 / 13101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
459.65 km MIZUNO WAVE RESOLVE 2 累積 :
27901.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'48" | 00:16'27" |
3 | 05'58" | 00:22'25" |
4 | 05'52" | 00:28'17" |
5 | 05'50" | 00:34'07" |
6 | 05'38" | 00:39'45" |
7 | 05'44" | 00:45'29" |
8 | 05'56" | 00:51'25" |
9 | 06'10" | 00:57'35" |
10 | 07'50" | 01:05'25" |
11 | 09'18" | 01:14'43" |
12 | 06'30" | 01:21'13" |
13 | 08'18" | 01:29'31" |
13.1 | 11'55" | 01:30'44" |