6.2 km | 00:48:00 | 07:46/km日期: 2023-10-24 17:14 - 平均心率: 140 - 卡路里: 457 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89%
Pace: 08'42" / 07'02" / 07'28" / 06'53" / 08'15" / 08'16" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'56") | 1000 / 1000 |
2 | | 07'07" (+01'21") | 883 / 1883 |
3 | | 06'10" (+00'24") | 161 / 2045 |
4 | | 07'38" (+01'52") | 130 / 2175 |
5 | | 06'22" (+00'36") | 157 / 2332 |
6 | | 08'42" (+02'56") | 114 / 2447 |
7 | | 06'27" (+00'41") | 154 / 2602 |
8 | | 08'54" (+03'08") | 112 / 2714 |
9 | | 06'05" (+00'19") | 163 / 2878 |
10 | | 09'28" (+03'42") | 105 / 2984 |
11 | | 06'09" (+00'23") | 162 / 3146 |
12 | | 09'29" (+03'43") | 105 / 3251 |
13 | | 06'07" (+00'21") | 163 / 3414 |
14 | | 09'15" (+03'29") | 107 / 3522 |
15 | | 05'51" (+00'05") | 170 / 3693 |
16 | | 08'22" (+02'36") | 119 / 3813 |
17 | | 05'46" | 173 / 3986 |
18 | | 09'03" (+03'17") | 110 / 4096 |
19 | | 06'14" (+00'28") | 160 / 4256 |
20 | | 09'04" (+03'18") | 110 / 4367 |
21 | | 08'23" (+02'37") | 1000 / 5367 |
22 | | 08'09" (+02'23") | 810 / 6177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 79.16 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'02" | 00:15'44" |
3 | 07'28" | 00:23'12" |
4 | 06'53" | 00:30'05" |
5 | 08'15" | 00:38'20" |
6 | 08'16" | 00:46'36" |
6.2 | 07'52" | 00:48'00" |