10.0 km | 00:49:45 | 04:58/km日期: 2023-10-21 16:10 - 總爬升: 161 m - 平均心率: 166 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71%
Pace: 05'03" / 04'59" / 04'59" / 04'55" / 04'48" / 05'48" / 04'58" / 06'20" / 05'01" / 05'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 04'59" (+00'12") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 03'06" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 110.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 04'55" | 00:19'56" |
| 5 | 04'48" | 00:24'44" |
| 6 | 05'48" | 00:30'32" |
| 7 | 04'58" | 00:35'30" |
| 8 | 06'20" | 00:41'50" |
| 9 | 05'01" | 00:46'51" |
| 10 | 05'00" | 00:51'51" |
| 10.0 | 03'43" | 00:51'53" |
展開計圈分析
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