10.1 km | 01:10:10 | 06:56/km日期: 2023-10-25 20:50 - 平均心率: 132 - 卡路里: 590 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
Pace: 08'23" / 07'37" / 07'19" / 07'08" / 07'00" / 06'43" / 06'41" / 06'21" / 06'51" / 05'37" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'45") | 1000 / 1000 |
| 2 | | 07'37" (+02'01") | 1000 / 2000 |
| 3 | | 07'18" (+01'42") | 1000 / 3000 |
| 4 | | 07'08" (+01'32") | 1000 / 4000 |
| 5 | | 07'00" (+01'24") | 1000 / 5000 |
| 6 | | 06'41" (+01'05") | 1000 / 6000 |
| 7 | | 06'41" (+01'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'44") | 1000 / 8000 |
| 9 | | 06'51" (+01'15") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'48" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 223.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'37" | 00:16'00" |
| 3 | 07'19" | 00:23'19" |
| 4 | 07'08" | 00:30'27" |
| 5 | 07'00" | 00:37'27" |
| 6 | 06'43" | 00:44'10" |
| 7 | 06'41" | 00:50'51" |
| 8 | 06'21" | 00:57'12" |
| 9 | 06'51" | 01:04'03" |
| 10 | 05'37" | 01:09'40" |
| 10.1 | 04'48" | 01:10'13" |
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