10.0 km | 01:04:39 | 06:27/km日期: 2023-10-24 17:55 - 平均心率: 145 - 卡路里: 550 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 06'37" / 06'16" / 06'20" / 06'24" / 06'32" / 11'20" / 06'34" / 06'24" / 06'35" / 06'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'21") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'19" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" (+00'09") | 1000 / 8000 |
| 9 | | 06'34" (+00'19") | 1000 / 9000 |
| 10 | | 06'28" (+00'13") | 1000 / 10000 |
| 11 | | 04'11" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 173.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 06'24" | 00:25'37" |
| 5 | 06'32" | 00:32'09" |
| 6 | 11'20" | 00:43'29" |
| 7 | 06'34" | 00:50'03" |
| 8 | 06'24" | 00:56'27" |
| 9 | 06'35" | 01:03'02" |
| 10 | 06'28" | 01:09'30" |
| 10.0 | 06'01" | 01:09'33" |
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