5.5 km | 00:26:34 | 04:51/km日期: 2023-10-23 19:22 - 卡路里: 295 Cal - 總步數: 4950 - 平均步頻: 186 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'20" / 04'14" / 04'08" / 04'12" / 05'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+03'15") | 223 / 223 | 175 / 90 |
| 2 | | 06'12" (+03'11") | 209 / 432 | 183 / 88 |
| 3 | | 07'41" (+04'40") | 203 / 636 | 169 / 76 |
| 4 | | 05'52" (+02'51") | 210 / 846 | 181 / 93 |
| 5 | | 05'33" (+02'32") | 209 / 1056 | 180 / 99 |
| 6 | | 03'53" (+00'52") | 227 / 1283 | 190 / 135 |
| 7 | | 04'05" (+01'04") | 216 / 1499 | 190 / 128 |
| 8 | | 04'08" (+01'07") | 221 / 1720 | 189 / 127 |
| 9 | | 04'20" (+01'19") | 207 / 1927 | 191 / 120 |
| 10 | | 03'59" (+00'58") | 225 / 2153 | 191 / 131 |
| 11 | | 04'12" (+01'11") | 213 / 2367 | 191 / 124 |
| 12 | | 04'15" (+01'14") | 219 / 2586 | 190 / 123 |
| 13 | | 04'05" (+01'04") | 223 / 2810 | 192 / 127 |
| 14 | | 04'19" (+01'18") | 215 / 3026 | 192 / 119 |
| 15 | | 04'10" (+01'09") | 220 / 3246 | 189 / 126 |
| 16 | | 04'04" (+01'03") | 216 / 3462 | 194 / 126 |
| 17 | | 04'07" (+01'06") | 226 / 3688 | 188 / 128 |
| 18 | | 04'15" (+01'14") | 219 / 3908 | 195 / 120 |
| 19 | | 04'03" (+01'02") | 455 / 4363 | 191 / 128 |
| 20 | | 07'12" (+04'11") | 212 / 4576 | 181 / 76 |
| 21 | | 03'26" (+00'25") | 222 / 4799 | 195 / 148 |
| 22 | | 06'53" (+03'52") | 217 / 5016 | 178 / 81 |
| 23 | | 03'01" | 225 / 5242 | 204 / 161 |
| 24 | | 07'08" (+04'07") | 205 / 5447 | 180 / 77 |
| 25 | | 10'22" (+07'21") | 25 / 5473 | 180 / 53 |
10月累積里程 : 92.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'14" | 00:10'34" |
| 3 | 04'08" | 00:14'42" |
| 4 | 04'12" | 00:18'54" |
| 5 | 05'09" | 00:24'03" |
| 5.5 | 05'18" | 00:26'34" |
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