12.0 km | 01:34:01 | 07:50/km日期: 2023-10-25 05:23 - 平均心率: 144 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94%
Pace: 06'21" / 06'08" / 05'54" / 05'49" / 05'51" / 07'24" / 06'02" / 05'49" / 08'31" / 05'31" / 15'07" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 07'24" (+01'53") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 08'31" (+03'00") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 15'06" (+09'35") | 1000 / 11000 |
| 12 | | 15'36" (+10'05") | 997 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
221.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 05'54" | 00:18'23" |
| 4 | 05'49" | 00:24'12" |
| 5 | 05'51" | 00:30'03" |
| 6 | 07'24" | 00:37'27" |
| 7 | 06'02" | 00:43'29" |
| 8 | 05'49" | 00:49'18" |
| 9 | 08'31" | 00:57'49" |
| 10 | 05'31" | 01:03'20" |
| 11 | 15'07" | 01:18'27" |
| 12.0 | 15'41" | 01:34'07" |
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