10.5 km | 01:49:40 | 10:25/km日期: 2023-10-24 19:30 - 平均心率: 105 - 卡路里: 777 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 88%
Pace: 10'34" / 08'16" / 08'09" / 09'04" / 09'10" / 10'08" / 11'02" / 12'46" / 11'22" / 10'39" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'52" (+02'44") | 1000 / 1000 |
2 | | 08'12" (+00'04") | 1000 / 2000 |
3 | | 08'08" | 1000 / 3000 |
4 | | 09'04" (+00'56") | 1000 / 4000 |
5 | | 09'10" (+01'02") | 1000 / 5000 |
6 | | 10'07" (+01'59") | 1000 / 6000 |
7 | | 11'02" (+02'54") | 1000 / 7000 |
8 | | 12'45" (+04'37") | 1000 / 8000 |
9 | | 11'22" (+03'14") | 1000 / 9000 |
10 | | 10'38" (+02'30") | 1000 / 10000 |
11 | | 15'54" (+07'46") | 519 / 10519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 186.22 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 08'16" | 00:18'50" |
3 | 08'09" | 00:26'59" |
4 | 09'04" | 00:36'03" |
5 | 09'10" | 00:45'13" |
6 | 10'08" | 00:55'21" |
7 | 11'02" | 01:06'23" |
8 | 12'46" | 01:19'09" |
9 | 11'22" | 01:30'31" |
10 | 10'39" | 01:41'10" |
10.5 | 15'52" | 01:49'25" |