9.5 km | 01:38:49 | 10:21/km日期: 2023-10-24 05:50 - 總爬升: 243 m - 平均心率: 124 - 卡路里: 593 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 100%
Pace: 11'42" / 10'08" / 09'56" / 09'59" / 09'42" / 11'09" / 10'13" / 10'09" / 10'15" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+02'01") | 1000 / 1000 |
| 2 | | 10'07" (+00'26") | 1000 / 2000 |
| 3 | | 09'56" (+00'15") | 1000 / 3000 |
| 4 | | 09'59" (+00'18") | 1000 / 4000 |
| 5 | | 09'41" | 1000 / 5000 |
| 6 | | 11'09" (+01'28") | 1000 / 6000 |
| 7 | | 10'13" (+00'32") | 1000 / 7000 |
| 8 | | 10'08" (+00'27") | 1000 / 8000 |
| 9 | | 10'15" (+00'34") | 1000 / 9000 |
| 10 | | 10'27" (+00'46") | 536 / 9536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~8 | 65~79% |
| 2:M馬拉松配速區 | 8~9 | 79~89% |
| 3:T乳酸耐力區 | 9~10 | 89~92% |
| 4:A無氧耐力區 | 10~10 | 92~97.5% |
| 5:I最大耗氧區 | 10~11 | 97.5~100% |
| 最大心率為11 點此去設定最大心率 |
10月累積里程 :
80.47 km 
NIKE Zoom Fly 3 累積 :
20.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 10'08" | 00:21'50" |
| 3 | 09'56" | 00:31'46" |
| 4 | 09'59" | 00:41'45" |
| 5 | 09'42" | 00:51'27" |
| 6 | 11'09" | 01:02'36" |
| 7 | 10'13" | 01:12'49" |
| 8 | 10'09" | 01:22'58" |
| 9 | 10'15" | 01:33'13" |
| 9.5 | 10'30" | 01:38'51" |
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