21.5 km | 02:35:11 | 07:13/km日期: 2023-10-22 04:57 - 總爬升: 400 m - 平均心率: 160 - 卡路里: 1889 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79%
Pace: 08'32" / 07'30" / 05'56" / 07'51" / 06'44" / 07'05" / 07'00" / 06'07" / 08'03" / 07'04" / 06'48" / 06'08" / 09'06" / 07'07" / 06'36" / 08'08" / 06'59" / 07'57" / 07'58" / 05'58" / 06'51" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'50") | 1000 / 1000 |
| 2 | | 07'29" (+01'33") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 07'50" (+01'54") | 1000 / 4000 |
| 5 | | 06'43" (+00'47") | 1000 / 5000 |
| 6 | | 07'05" (+01'09") | 1000 / 6000 |
| 7 | | 06'59" (+01'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 08'02" (+02'06") | 1000 / 9000 |
| 10 | | 07'04" (+01'08") | 1000 / 10000 |
| 11 | | 06'47" (+00'51") | 1000 / 11000 |
| 12 | | 06'07" (+00'11") | 1000 / 12000 |
| 13 | | 09'05" (+03'09") | 1000 / 13000 |
| 14 | | 07'07" (+01'11") | 1000 / 14000 |
| 15 | | 06'35" (+00'39") | 1000 / 15000 |
| 16 | | 08'08" (+02'12") | 1000 / 16000 |
| 17 | | 06'58" (+01'02") | 1000 / 17000 |
| 18 | | 07'56" (+02'00") | 1000 / 18000 |
| 19 | | 07'58" (+02'02") | 1000 / 19000 |
| 20 | | 05'57" (+00'01") | 1000 / 20000 |
| 21 | | 06'51" (+00'55") | 1000 / 21000 |
| 22 | | 07'04" (+01'08") | 494 / 21494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 184.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'30" | 00:16'02" |
| 3 | 05'56" | 00:21'58" |
| 4 | 07'51" | 00:29'49" |
| 5 | 06'44" | 00:36'33" |
| 6 | 07'05" | 00:43'38" |
| 7 | 07'00" | 00:50'38" |
| 8 | 06'07" | 00:56'45" |
| 9 | 08'03" | 01:04'48" |
| 10 | 07'04" | 01:11'52" |
| 11 | 06'48" | 01:18'40" |
| 12 | 06'08" | 01:24'48" |
| 13 | 09'06" | 01:33'54" |
| 14 | 07'07" | 01:41'01" |
| 15 | 06'36" | 01:47'37" |
| 16 | 08'08" | 01:55'45" |
| 17 | 06'59" | 02:02'44" |
| 18 | 07'57" | 02:10'41" |
| 19 | 07'58" | 02:18'39" |
| 20 | 05'58" | 02:24'37" |
| 21 | 06'51" | 02:31'28" |
| 21.5 | 07'04" | 02:34'58" |
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