10.0 km | 01:02:56 | 06:19/km日期: 2023-10-25 06:13 - 總爬升: 125 m - 平均心率: 151 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 06'59" / 06'18" / 06'22" / 06'37" / 17'32" / 06'44" / 05'35" / 05'54" / 05'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'22" (+00'52") | 1000 / 3000 |
| 4 | | 06'36" (+01'06") | 1000 / 4000 |
| 5 | | 07'40" (+02'10") | 1000 / 5000 |
| 6 | | 06'43" (+01'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 957 / 9957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 209.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'18" | 00:13'17" |
| 3 | 06'22" | 00:19'39" |
| 4 | 06'37" | 00:26'16" |
| 5 | 17'32" | 00:43'48" |
| 6 | 06'44" | 00:50'32" |
| 7 | 05'35" | 00:56'07" |
| 8 | 05'54" | 01:02'01" |
| 9 | 05'31" | 01:07'32" |
| 10.0 | 06'32" | 01:13'48" |
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