4.8 km | 00:28:54 | 06:04/km日期: 2023-10-24 17:23 - 平均心率: 166 - 卡路里: 291 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 06'19" / 06'12" / 06'09" / 06'11" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'03") | 407 / 407 |
2 | | 31'03" (+27'22") | 48 / 456 |
3 | | 03'41" | 410 / 866 |
4 | | 22'21" (+18'40") | 67 / 934 |
5 | | 03'41" | 409 / 1343 |
6 | | 19'45" (+16'04") | 76 / 1420 |
7 | | 03'45" (+00'04") | 405 / 1825 |
8 | | 21'04" (+17'23") | 71 / 1897 |
9 | | 03'48" (+00'07") | 399 / 2296 |
10 | | 20'29" (+16'48") | 73 / 2370 |
11 | | 03'44" (+00'03") | 407 / 2778 |
12 | | 14'26" (+10'45") | 104 / 2882 |
13 | | 03'51" (+00'10") | 403 / 3286 |
14 | | 18'46" (+15'05") | 80 / 3366 |
15 | | 03'48" (+00'07") | 404 / 3770 |
16 | | 15'51" (+12'10") | 95 / 3866 |
17 | | 03'52" (+00'11") | 395 / 4261 |
18 | | 18'12" (+14'31") | 82 / 4344 |
19 | | 03'45" (+00'04") | 408 / 4753 |
20 | | 02'09" | 4 / 4758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 110.30 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'12" | 00:12'31" |
3 | 06'09" | 00:18'40" |
4 | 06'11" | 00:24'51" |
4.8 | 05'20" | 00:28'54" |