10.3 km | 00:58:14 | 05:40/km日期: 2023-10-23 05:49 - 平均心率: 114 - 卡路里: 536 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 98%
Pace: 06'06" / 05'43" / 06'25" / 05'49" / 05'50" / 09'12" / 05'25" / 05'34" / 05'30" / 05'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 600.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 06'25" | 00:18'14" |
| 4 | 05'49" | 00:24'03" |
| 5 | 05'50" | 00:29'53" |
| 6 | 09'12" | 00:39'05" |
| 7 | 05'25" | 00:44'30" |
| 8 | 05'34" | 00:50'04" |
| 9 | 05'30" | 00:55'34" |
| 10 | 05'24" | 01:00'58" |
| 10.3 | 05'50" | 01:02'29" |
展開計圈分析
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