13.0 km | 01:25:20 | 06:33/km日期: 2023-10-24 20:43 - 平均心率: 143 - 卡路里: 911 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87%
Pace: 06'51" / 06'17" / 06'37" / 06'54" / 07'17" / 06'57" / 06'42" / 06'55" / 06'42" / 06'30" / 06'26" / 06'19" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'02") | 1000 / 1000 |
| 2 | | 06'16" (+01'27") | 1000 / 2000 |
| 3 | | 06'37" (+01'48") | 1000 / 3000 |
| 4 | | 06'53" (+02'04") | 1000 / 4000 |
| 5 | | 07'17" (+02'28") | 1000 / 5000 |
| 6 | | 06'56" (+02'07") | 1000 / 6000 |
| 7 | | 06'41" (+01'52") | 1000 / 7000 |
| 8 | | 06'55" (+02'06") | 1000 / 8000 |
| 9 | | 06'42" (+01'53") | 1000 / 9000 |
| 10 | | 06'29" (+01'40") | 1000 / 10000 |
| 11 | | 06'26" (+01'37") | 1000 / 11000 |
| 12 | | 06'18" (+01'29") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 03'55" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
203.16 km 
mizuno wave rider 26 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'17" | 00:13'08" |
| 3 | 06'37" | 00:19'45" |
| 4 | 06'54" | 00:26'39" |
| 5 | 07'17" | 00:33'56" |
| 6 | 06'57" | 00:40'53" |
| 7 | 06'42" | 00:47'35" |
| 8 | 06'55" | 00:54'30" |
| 9 | 06'42" | 01:01'12" |
| 10 | 06'30" | 01:07'42" |
| 11 | 06'26" | 01:14'08" |
| 12 | 06'19" | 01:20'27" |
| 13 | 04'49" | 01:25'16" |
| 13.0 | 04'07" | 01:25'20" |
展開計圈分析
留言 
