11.0 km | 00:56:26 | 05:07/km日期: 2023-10-23 15:32 - 平均心率: 146 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 05'48" / 05'29" / 05'32" / 05'25" / 05'17" / 05'07" / 04'55" / 04'57" / 04'32" / 04'40" / 04'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'58") | 1000 / 2000 |
| 3 | | 05'32" (+01'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'53") | 1000 / 4000 |
| 5 | | 05'15" (+00'44") | 1000 / 5000 |
| 6 | | 05'06" (+00'35") | 1000 / 6000 |
| 7 | | 04'55" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" (+00'26") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'39" (+00'08") | 1000 / 11000 |
| 12 | | 04'52" (+00'21") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 265.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'25" | 00:22'14" |
| 5 | 05'17" | 00:27'31" |
| 6 | 05'07" | 00:32'38" |
| 7 | 04'55" | 00:37'33" |
| 8 | 04'57" | 00:42'30" |
| 9 | 04'32" | 00:47'02" |
| 10 | 04'40" | 00:51'42" |
| 11 | 04'40" | 00:56'22" |
| 11.0 | 05'01" | 00:56'28" |
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