7.0 km | 00:36:42 | 05:13/km日期: 2023-10-25 05:44 - 平均心率: 155 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95%
Pace: 05'48" / 05'02" / 04'40" / 05'23" / 05'22" / 05'18" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'15") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 825 / 1825 |
| 3 | | 04'33" | 1000 / 2825 |
| 4 | | 05'52" (+01'19") | 7 / 2832 |
| 5 | | 05'22" (+00'49") | 93 / 2925 |
| 6 | | 05'22" (+00'49") | 93 / 3018 |
| 7 | | 05'23" (+00'50") | 92 / 3111 |
| 8 | | 05'27" (+00'54") | 91 / 3202 |
| 9 | | 05'02" (+00'29") | 99 / 3301 |
| 10 | | 05'21" (+00'48") | 93 / 3395 |
| 11 | | 05'14" (+00'41") | 95 / 3490 |
| 12 | | 05'36" (+01'03") | 89 / 3579 |
| 13 | | 05'23" (+00'50") | 1000 / 4579 |
| 14 | | 06'19" (+01'46") | 6 / 4585 |
| 15 | | 05'19" (+00'46") | 93 / 4679 |
| 16 | | 05'17" (+00'44") | 94 / 4774 |
| 17 | | 05'36" (+01'03") | 89 / 4863 |
| 18 | | 05'22" (+00'49") | 93 / 4956 |
| 19 | | 05'17" (+00'44") | 1000 / 5956 |
| 20 | | 05'06" (+00'33") | 922 / 6878 |
| 21 | | 04'46" (+00'13") | 141 / 7020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
220.91 km 
母子鱷魚（藍） 蚵技Y拖 累積 :
286.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'02" | 00:10'50" |
| 3 | 04'40" | 00:15'30" |
| 4 | 05'23" | 00:20'53" |
| 5 | 05'22" | 00:26'15" |
| 6 | 05'18" | 00:31'33" |
| 7 | 05'05" | 00:36'38" |
| 7.0 | 04'06" | 00:36'43" |
展開計圈分析
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