16.4 km | 01:24:33 | 05:08/km日期: 2023-10-24 18:50 - 平均心率: 133 - 卡路里: 1056 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 05'33" / 05'12" / 04'53" / 04'39" / 04'45" / 07'27" / 04'33" / 04'26" / 04'30" / 04'37" / 04'29" / 04'14" / 07'01" / 06'26" / 06'25" / 06'20" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'19") | 1000 / 1000 |
| 2 | | 05'12" (+00'58") | 1000 / 2000 |
| 3 | | 04'52" (+00'38") | 1000 / 3000 |
| 4 | | 04'39" (+00'25") | 1000 / 4000 |
| 5 | | 04'44" (+00'30") | 1000 / 5000 |
| 6 | | 04'49" (+00'35") | 1000 / 6000 |
| 7 | | 04'32" (+00'18") | 1000 / 7000 |
| 8 | | 04'26" (+00'12") | 1000 / 8000 |
| 9 | | 04'29" (+00'15") | 1000 / 9000 |
| 10 | | 04'37" (+00'23") | 1000 / 10000 |
| 11 | | 04'28" (+00'14") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 05'56" (+01'42") | 1000 / 13000 |
| 14 | | 06'25" (+02'11") | 1000 / 14000 |
| 15 | | 06'25" (+02'11") | 1000 / 15000 |
| 16 | | 06'20" (+02'06") | 1000 / 16000 |
| 17 | | 06'11" (+01'57") | 444 / 16444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 306.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 04'53" | 00:15'38" |
| 4 | 04'39" | 00:20'17" |
| 5 | 04'45" | 00:25'02" |
| 6 | 07'27" | 00:32'29" |
| 7 | 04'33" | 00:37'02" |
| 8 | 04'26" | 00:41'28" |
| 9 | 04'30" | 00:45'58" |
| 10 | 04'37" | 00:50'35" |
| 11 | 04'29" | 00:55'04" |
| 12 | 04'14" | 00:59'18" |
| 13 | 07'01" | 01:06'19" |
| 14 | 06'26" | 01:12'45" |
| 15 | 06'25" | 01:19'10" |
| 16 | 06'20" | 01:25'30" |
| 16.4 | 06'10" | 01:28'15" |
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