12.1 km | 01:10:26 | 05:47/km日期: 2023-10-24 04:54 - 平均心率: 146 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 08'42" / 04'40" / 04'43" / 04'43" / 04'45" / 05'44" / 07'32" / 04'47" / 04'44" / 04'45" / 04'52" / 08'58" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+04'12") | 981 / 981 |
| 2 | | 04'37" (+00'03") | 415 / 1396 |
| 3 | | 04'43" (+00'09") | 409 / 1806 |
| 4 | | 04'37" (+00'03") | 412 / 2218 |
| 5 | | 04'44" (+00'10") | 405 / 2624 |
| 6 | | 04'48" (+00'14") | 399 / 3023 |
| 7 | | 04'40" (+00'06") | 404 / 3428 |
| 8 | | 04'41" (+00'07") | 411 / 3839 |
| 9 | | 04'47" (+00'13") | 405 / 4245 |
| 10 | | 04'50" (+00'16") | 399 / 4644 |
| 11 | | 04'40" (+00'06") | 408 / 5053 |
| 12 | | 04'45" (+00'11") | 405 / 5459 |
| 13 | | 04'44" (+00'10") | 409 / 5868 |
| 14 | | 13'15" (+08'41") | 442 / 6310 |
| 15 | | 04'39" (+00'05") | 408 / 6719 |
| 16 | | 04'48" (+00'14") | 403 / 7122 |
| 17 | | 04'46" (+00'12") | 438 / 7560 |
| 18 | | 04'44" (+00'10") | 384 / 7945 |
| 19 | | 04'50" (+00'16") | 410 / 8356 |
| 20 | | 04'34" | 420 / 8777 |
| 21 | | 04'52" (+00'18") | 398 / 9175 |
| 22 | | 04'41" (+00'07") | 409 / 9585 |
| 23 | | 04'49" (+00'15") | 412 / 9997 |
| 24 | | 04'46" (+00'12") | 412 / 10410 |
| 25 | | 04'51" (+00'17") | 407 / 10817 |
| 26 | | 04'59" (+00'25") | 412 / 11229 |
| 27 | | 17'07" (+12'33") | 175 / 11405 |
| 28 | | 08'30" (+03'56") | 743 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 279.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 04'40" | 00:13'22" |
| 3 | 04'43" | 00:18'05" |
| 4 | 04'43" | 00:22'48" |
| 5 | 04'45" | 00:27'33" |
| 6 | 05'44" | 00:33'17" |
| 7 | 07'32" | 00:40'49" |
| 8 | 04'47" | 00:45'36" |
| 9 | 04'44" | 00:50'20" |
| 10 | 04'45" | 00:55'05" |
| 11 | 04'52" | 00:59'57" |
| 12 | 08'58" | 01:08'55" |
| 12.1 | 10'11" | 01:10'26" |
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