9.8 km | 01:07:25 | 06:51/km日期: 2023-10-22 11:10 - 平均心率: 170 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 06'26" / 06'23" / 06'27" / 06'29" / 06'38" / 06'32" / 06'22" / 06'53" / 06'31" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 420 / 420 |
| 2 | | 06'23" (+00'16") | 431 / 851 |
| 3 | | 06'23" (+00'16") | 435 / 1286 |
| 4 | | 06'22" (+00'15") | 426 / 1713 |
| 5 | | 06'20" (+00'13") | 426 / 2140 |
| 6 | | 06'31" (+00'24") | 424 / 2564 |
| 7 | | 06'32" (+00'25") | 425 / 2990 |
| 8 | | 06'33" (+00'26") | 420 / 3411 |
| 9 | | 06'30" (+00'23") | 420 / 3832 |
| 10 | | 06'37" (+00'30") | 426 / 4259 |
| 11 | | 06'25" (+00'18") | 428 / 4687 |
| 12 | | 06'37" (+00'30") | 429 / 5116 |
| 13 | | 06'52" (+00'45") | 424 / 5541 |
| 14 | | 06'07" | 425 / 5967 |
| 15 | | 06'18" (+00'11") | 425 / 6392 |
| 16 | | 06'26" (+00'19") | 425 / 6818 |
| 17 | | 06'38" (+00'31") | 420 / 7239 |
| 18 | | 06'57" (+00'50") | 419 / 7658 |
| 19 | | 06'45" (+00'38") | 423 / 8082 |
| 20 | | 06'48" (+00'41") | 426 / 8509 |
| 21 | | 06'14" (+00'07") | 425 / 8934 |
| 22 | | 06'27" (+00'20") | 416 / 9351 |
| 23 | | 13'44" (+07'37") | 473 / 9824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 65.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'27" | 00:19'16" |
| 4 | 06'29" | 00:25'45" |
| 5 | 06'38" | 00:32'23" |
| 6 | 06'32" | 00:38'55" |
| 7 | 06'22" | 00:45'17" |
| 8 | 06'53" | 00:52'10" |
| 9 | 06'31" | 00:58'41" |
| 9.8 | 10'35" | 01:07'25" |
展開計圈分析
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