21.5 km | 02:31:19 | 07:02/km日期: 2023-10-22 17:05 - 平均心率: 143 - 卡路里: 1602 Cal - 平均步頻: 172
Pace: 07'04" / 06'44" / 06'40" / 06'49" / 06'50" / 06'49" / 07'13" / 06'51" / 06'55" / 12'45" / 08'09" / 18'16" / 06'41" / 06'42" / 06'29" / 06'34" / 11'31" / 07'26" / 06'42" / 06'37" / 06'25" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'39") | 1000 / 1000 |
| 2 | | 06'44" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" (+00'14") | 1000 / 3000 |
| 4 | | 06'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'50" (+00'25") | 1000 / 5000 |
| 6 | | 06'48" (+00'23") | 1000 / 6000 |
| 7 | | 07'12" (+00'47") | 1000 / 7000 |
| 8 | | 06'51" (+00'26") | 1000 / 8000 |
| 9 | | 06'54" (+00'29") | 1000 / 9000 |
| 10 | | 10'29" (+04'04") | 1000 / 10000 |
| 11 | | 07'25" (+01'00") | 1000 / 11000 |
| 12 | | 07'15" (+00'50") | 1000 / 12000 |
| 13 | | 06'40" (+00'15") | 1000 / 13000 |
| 14 | | 06'41" (+00'16") | 1000 / 14000 |
| 15 | | 06'29" (+00'04") | 1000 / 15000 |
| 16 | | 06'33" (+00'08") | 1000 / 16000 |
| 17 | | 07'16" (+00'51") | 1000 / 17000 |
| 18 | | 07'25" (+01'00") | 1000 / 18000 |
| 19 | | 06'42" (+00'17") | 1000 / 19000 |
| 20 | | 06'36" (+00'11") | 1000 / 20000 |
| 21 | | 06'25" | 1000 / 21000 |
| 22 | | 06'35" (+00'10") | 510 / 21510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 211.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'44" | 00:13'48" |
| 3 | 06'40" | 00:20'28" |
| 4 | 06'49" | 00:27'17" |
| 5 | 06'50" | 00:34'07" |
| 6 | 06'49" | 00:40'56" |
| 7 | 07'13" | 00:48'09" |
| 8 | 06'51" | 00:55'00" |
| 9 | 06'55" | 01:01'55" |
| 10 | 12'45" | 01:14'40" |
| 11 | 08'09" | 01:22'49" |
| 12 | 18'16" | 01:41'05" |
| 13 | 06'41" | 01:47'46" |
| 14 | 06'42" | 01:54'28" |
| 15 | 06'29" | 02:00'57" |
| 16 | 06'34" | 02:07'31" |
| 17 | 11'31" | 02:19'02" |
| 18 | 07'26" | 02:26'28" |
| 19 | 06'42" | 02:33'10" |
| 20 | 06'37" | 02:39'47" |
| 21 | 06'25" | 02:46'12" |
| 21.5 | 06'35" | 02:49'34" |
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