21.1 km | 01:26:19 | 04:05/km日期: 2023-10-22 05:25 - 平均心率: 167 - 卡路里: 1214 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83%
Pace: 03'56" / 03'52" / 03'53" / 03'57" / 03'51" / 03'49" / 03'55" / 03'58" / 03'52" / 03'55" / 03'55" / 03'57" / 04'00" / 04'17" / 04'10" / 04'06" / 04'08" / 04'27" / 04'47" / 04'47" / 04'19" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'08") | 1000 / 1000 |
| 2 | | 03'52" (+00'04") | 1000 / 2000 |
| 3 | | 03'52" (+00'04") | 1000 / 3000 |
| 4 | | 03'57" (+00'09") | 1000 / 4000 |
| 5 | | 03'51" (+00'03") | 1000 / 5000 |
| 6 | | 03'48" | 1000 / 6000 |
| 7 | | 03'54" (+00'06") | 1000 / 7000 |
| 8 | | 03'58" (+00'10") | 1000 / 8000 |
| 9 | | 03'52" (+00'04") | 1000 / 9000 |
| 10 | | 03'54" (+00'06") | 1000 / 10000 |
| 11 | | 03'55" (+00'07") | 1000 / 11000 |
| 12 | | 03'56" (+00'08") | 1000 / 12000 |
| 13 | | 04'00" (+00'12") | 1000 / 13000 |
| 14 | | 04'16" (+00'28") | 1000 / 14000 |
| 15 | | 04'10" (+00'22") | 1000 / 15000 |
| 16 | | 04'06" (+00'18") | 1000 / 16000 |
| 17 | | 04'07" (+00'19") | 1000 / 17000 |
| 18 | | 04'27" (+00'39") | 1000 / 18000 |
| 19 | | 04'46" (+00'58") | 1000 / 19000 |
| 20 | | 04'47" (+00'59") | 1000 / 20000 |
| 21 | | 04'19" (+00'31") | 1000 / 21000 |
| 22 | | 03'20" | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 209.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'52" | 00:07'48" |
| 3 | 03'53" | 00:11'41" |
| 4 | 03'57" | 00:15'38" |
| 5 | 03'51" | 00:19'29" |
| 6 | 03'49" | 00:23'18" |
| 7 | 03'55" | 00:27'13" |
| 8 | 03'58" | 00:31'11" |
| 9 | 03'52" | 00:35'03" |
| 10 | 03'55" | 00:38'58" |
| 11 | 03'55" | 00:42'53" |
| 12 | 03'57" | 00:46'50" |
| 13 | 04'00" | 00:50'50" |
| 14 | 04'17" | 00:55'07" |
| 15 | 04'10" | 00:59'17" |
| 16 | 04'06" | 01:03'23" |
| 17 | 04'08" | 01:07'31" |
| 18 | 04'27" | 01:11'58" |
| 19 | 04'47" | 01:16'45" |
| 20 | 04'47" | 01:21'32" |
| 21 | 04'19" | 01:25'51" |
| 21.1 | 03'25" | 01:26'19" |
留言 
展開計圈分析
