16.4 km | 01:27:25 | 05:20/km日期: 2023-10-23 18:22 - 平均心率: 158 - 卡路里: 982 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 04'57" / 04'43" / 05'16" / 04'49" / 05'25" / 04'44" / 05'05" / 05'05" / 04'47" / 05'32" / 04'44" / 05'35" / 04'40" / 04'46" / 06'29" / 06'47" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'17") | 1000 / 1000 |
| 2 | | 04'42" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+01'23") | 400 / 2400 |
| 4 | | 04'46" (+00'06") | 1000 / 3400 |
| 5 | | 04'48" (+00'08") | 1000 / 4400 |
| 6 | | 06'23" (+01'43") | 400 / 4800 |
| 7 | | 04'42" (+00'02") | 1000 / 5800 |
| 8 | | 04'40" | 1000 / 6800 |
| 9 | | 06'43" (+02'03") | 400 / 7200 |
| 10 | | 04'43" (+00'03") | 1000 / 8200 |
| 11 | | 04'45" (+00'05") | 1000 / 9200 |
| 12 | | 06'50" (+02'10") | 400 / 9600 |
| 13 | | 04'40" | 1000 / 10600 |
| 14 | | 04'46" (+00'06") | 1000 / 11600 |
| 15 | | 06'49" (+02'09") | 400 / 12000 |
| 16 | | 04'40" | 1000 / 13000 |
| 17 | | 04'46" (+00'06") | 1000 / 14000 |
| 18 | | 06'37" (+01'57") | 354 / 14354 |
| 19 | | 06'25" (+01'45") | 1000 / 15354 |
| 20 | | 08'26" (+03'46") | 1000 / 16354 |
| 21 | | 15'01" (+10'21") | 4 / 16358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
239.79 km 
adidas boston 12 累積 :
1275.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 05'16" | 00:14'56" |
| 4 | 04'49" | 00:19'45" |
| 5 | 05'25" | 00:25'10" |
| 6 | 04'44" | 00:29'54" |
| 7 | 05'05" | 00:34'59" |
| 8 | 05'05" | 00:40'04" |
| 9 | 04'47" | 00:44'51" |
| 10 | 05'32" | 00:50'23" |
| 11 | 04'44" | 00:55'07" |
| 12 | 05'35" | 01:00'42" |
| 13 | 04'40" | 01:05'22" |
| 14 | 04'46" | 01:10'08" |
| 15 | 06'29" | 01:16'37" |
| 16 | 06'47" | 01:23'24" |
| 16.4 | 11'11" | 01:27'25" |
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