11.0 km | 00:57:47 | 05:14/km日期: 2023-10-24 18:31 - 平均心率: 151 - 卡路里: 688 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83%
Pace: 05'26" / 05'30" / 06'23" / 05'33" / 05'26" / 05'14" / 05'21" / 06'21" / 05'10" / 05'10" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'26") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 970 / 6970 |
| 8 | | 05'12" (+00'13") | 1000 / 7970 |
| 9 | | 05'10" (+00'11") | 1000 / 8970 |
| 10 | | 05'10" (+00'11") | 1000 / 9970 |
| 11 | | 05'03" (+00'04") | 1000 / 10970 |
| 12 | | 04'46" | 37 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
322.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 06'23" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'26" | 00:28'18" |
| 6 | 05'14" | 00:33'32" |
| 7 | 05'21" | 00:38'53" |
| 8 | 06'21" | 00:45'14" |
| 9 | 05'10" | 00:50'24" |
| 10 | 05'10" | 00:55'34" |
| 11 | 05'04" | 01:00'38" |
| 11.0 | 04'13" | 01:00'40" |
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