10.7 km | 01:00:33 | 05:39/km日期: 2016-04-22 18:01 - 平均心率: 151 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 05'57" / 05'50" / 05'48" / 05'32" / 05'30" / 05'23" / 05'32" / 05'40" / 05'39" / 05'42" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'34") | 1000 / 1000 |
2 | | 05'49" (+00'26") | 1000 / 2000 |
3 | | 05'48" (+00'25") | 1000 / 3000 |
4 | | 05'31" (+00'08") | 1000 / 4000 |
5 | | 05'29" (+00'06") | 1000 / 5000 |
6 | | 05'23" | 1000 / 6000 |
7 | | 05'31" (+00'08") | 1000 / 7000 |
8 | | 05'40" (+00'17") | 1000 / 8000 |
9 | | 05'38" (+00'15") | 1000 / 9000 |
10 | | 05'42" (+00'19") | 1000 / 10000 |
11 | | 05'40" (+00'17") | 706 / 10706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
244.96 km Vibram SeeYa LS 累積 :
304.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'50" | 00:11'47" |
3 | 05'48" | 00:17'35" |
4 | 05'32" | 00:23'07" |
5 | 05'30" | 00:28'37" |
6 | 05'23" | 00:34'00" |
7 | 05'32" | 00:39'32" |
8 | 05'40" | 00:45'12" |
9 | 05'39" | 00:50'51" |
10 | 05'42" | 00:56'33" |
10.7 | 05'41" | 01:00'34" |