9.4 km | 00:50:20 | 05:21/km日期: 2023-10-25 17:06 - 平均心率: 131 - 卡路里: 486 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 81%
Pace: 05'16" / 05'17" / 05'17" / 05'18" / 05'15" / 05'12" / 05'17" / 05'14" / 05'11" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'07") | 800 / 800 |
| 2 | | 14'03" (+10'22") | 142 / 942 |
| 3 | | 03'48" (+00'07") | 800 / 1742 |
| 4 | | 13'39" (+09'58") | 146 / 1888 |
| 5 | | 03'48" (+00'07") | 800 / 2688 |
| 6 | | 15'43" (+12'02") | 127 / 2815 |
| 7 | | 03'47" (+00'06") | 800 / 3615 |
| 8 | | 14'06" (+10'25") | 141 / 3757 |
| 9 | | 03'49" (+00'08") | 800 / 4557 |
| 10 | | 13'35" (+09'54") | 147 / 4704 |
| 11 | | 03'48" (+00'07") | 800 / 5504 |
| 12 | | 14'35" (+10'54") | 137 / 5641 |
| 13 | | 03'41" | 800 / 6441 |
| 14 | | 16'21" (+12'40") | 122 / 6564 |
| 15 | | 03'45" (+00'04") | 800 / 7364 |
| 16 | | 13'51" (+10'10") | 144 / 7508 |
| 17 | | 03'45" (+00'04") | 800 / 8308 |
| 18 | | 13'47" (+10'06") | 145 / 8453 |
| 19 | | 03'44" (+00'03") | 800 / 9253 |
| 20 | | 14'32" (+10'51") | 137 / 9391 |
| 21 | | 11'28" (+07'47") | 9 / 9400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 267.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'18" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 05'12" | 00:31'35" |
| 7 | 05'17" | 00:36'52" |
| 8 | 05'14" | 00:42'06" |
| 9 | 05'11" | 00:47'17" |
| 9.4 | 07'38" | 00:50'21" |
24292.1 km | 
62.1 km
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