21.1 km | 01:43:19 | 04:53/km日期: 2023-10-21 06:31 - 總爬升: 238 m - 平均心率: 155 - 卡路里: 1310 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 72%
Pace: 05'34" / 05'12" / 05'15" / 05'06" / 05'04" / 04'57" / 04'50" / 04'55" / 04'44" / 04'45" / 04'49" / 04'38" / 04'47" / 04'51" / 04'48" / 04'44" / 04'46" / 04'43" / 04'44" / 04'42" / 04'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'55") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'37") | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'03" (+00'25") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'47" (+00'09") | 1000 / 13000 |
| 14 | | 04'50" (+00'12") | 1000 / 14000 |
| 15 | | 04'47" (+00'09") | 1000 / 15000 |
| 16 | | 04'44" (+00'06") | 1000 / 16000 |
| 17 | | 04'45" (+00'07") | 1000 / 17000 |
| 18 | | 04'43" (+00'05") | 1000 / 18000 |
| 19 | | 04'43" (+00'05") | 1000 / 19000 |
| 20 | | 04'42" (+00'04") | 1000 / 20000 |
| 21 | | 04'46" (+00'08") | 1000 / 21000 |
| 22 | | 04'38" | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
152.39 km 
美津濃 wave rider neo 累積 :
1761.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'06" | 00:21'07" |
| 5 | 05'04" | 00:26'11" |
| 6 | 04'57" | 00:31'08" |
| 7 | 04'50" | 00:35'58" |
| 8 | 04'55" | 00:40'53" |
| 9 | 04'44" | 00:45'37" |
| 10 | 04'45" | 00:50'22" |
| 11 | 04'49" | 00:55'11" |
| 12 | 04'38" | 00:59'49" |
| 13 | 04'47" | 01:04'36" |
| 14 | 04'51" | 01:09'27" |
| 15 | 04'48" | 01:14'15" |
| 16 | 04'44" | 01:18'59" |
| 17 | 04'46" | 01:23'45" |
| 18 | 04'43" | 01:28'28" |
| 19 | 04'44" | 01:33'12" |
| 20 | 04'42" | 01:37'54" |
| 21 | 04'46" | 01:42'40" |
| 21.1 | 04'44" | 01:43'21" |
留言 
展開計圈分析
